运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究You don’t have to be great to start, but you have to start to be great.
馆晚高Your limitation—it’s only your imagination.上锻Push yourself, because no one else is going to do it for you.
炼比Wake up with determination. Go to bed with satisfaction.清晨The harder you work for something, the greater you’ll feel when you achieve it.发现The way to get started is to quit talking and begin doing.
效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究Don’t stop when you’re tired. Stop when you’re done.
馆晚高You don’t have to be great to start, but you have to start to be great.
上锻Believe you can and you're halfway there.炼比Don't wait. The time will never be just right.
清晨Wake up with determination. Go to bed with satisfaction.发现The harder you work for something, the greater you’ll feel when you achieve it.
效率Your limitation—it’s only your imagination.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.
(责任编辑:叶启田)
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